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We get it! It's hard to make lifestyle changes, especially when they include removing a food group, adding more of a single macronutrient or just finding the motivation to get started. 

Our goal with offering these guides is to support you on your journey and provide you with the tools and know-how to thrive with your lifestyle changes. 


All items for sale on this page are digital downloads, and you will be forwarded to a website called GUMROAD to make your purchase. 


We respectfully ask that you do not share these documents with others once you have downloaded. A lot of time and effort has gone into creating these guides and we have chosen a fair price to account for that time and effort. 

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